Skip to main content
Agencies
Services
About CMS
Mission, Vision, and Values
CMS Bureaus
Reports
Contact Us
Leadership
CMS Organizational Chart
Benefits
State Employee Benefits
Teachers’ Retirement Insurance Program
College Insurance Program (CIP) Benefit Plans
Local Government Health Plan (LGHP) Benefit Plans
Total Retiree Advantage Illinois (TRAIL) Program
Risk Management
MyBenefits Enrollment Video
Be Well Illinois
Optional Tax Programs (FSA, HSA and CSP)
Personnel
Diversity Enrichment Program (DEP)
Employment Opportunities
Employment Support Services
Education and Training
Employee Resources
Equal Employment Opportunity Office
Labor Relations
Travel Guide for State Employees
For State Government
Computer & Telecommunications
Emergency Management
Fleet Management
Labor Relations
Legal Services
Mail & Messenger
Media & Marketing
Personnel
Procurement
Property Management
Recycling
State Use Program
State Government Suggestion Award Board (SGSAB)
Surplus Property
Veteran-owned Businesses
For Business
Procurement
Vendor Outreach
Sell 2 Illinois
Vendor Payment Program
Veteran-owned Businesses
Vendor Summit
For Local Government
Network/Broadband (ICN)
Wireless Network (IWIN)
Local Government Health Plan
Procurement
Radio Communications (STARCOM 21)
Surplus Property
Vehicle Service
More
Illinois Department of Central Management Services
Bureau of Benefits
MyBenefits Enrollment Video
Bureau of Benefits
State Employee Benefits
Publications & Benefits Booklets
Be Well Illinois
Wellness Webinars
Understanding Colorectal Cancer and What YOU Can Do To Help Prevent It
Awareness Matters
August is National Immunization Awareness Month
Previous Articles
November is Alzheimer’s Awareness Month
December’s Focus is Winter Wellness
January is Cervical Health Awareness Month
January is Thyroid Awareness Month
February is Children’s Dental Awareness Month
Previous Awareness Matters Articles - 2021
Previous Awareness Matters Articles - 2022
March is Colorectal Health Awareness Month
March is Brain Injury Awareness Month
April is Stress Awareness Month
April is Autism Acceptance Month
May is National Mental Health Awareness Month
May is Lupus Awareness Month
June 2023 Men’s Health Awareness Month
June 2023 Aphasia Awareness Month
July is Sarcoma Awareness Month
July is Hepatitis Awareness Month
August is Amblyopia Awareness Month
August is National Wellness Awareness Month
September is Prostate Cancer Awareness Month
September is Alcohol Awareness Month
October is Breast Cancer Awareness Month
October is Down Syndrome Awareness Month
November is Diabetes Awareness Month
November is Adoption Awareness Month
December is Drunk and Drugged Driving Prevention Month
December is AIDS Awareness Month
January is National Eye Care Awareness Month
February is Heart Health Awareness Month
Previous Awareness Matters Articles 2023
March is National Nutrition Month
April is Irritable Bowel Syndrome (IBS) Awareness Month
April is National Parkinson’s Awareness Month
May is High Blood Pressure Education Month
June is Men's Health Awareness Month
June is Alzheimer’s & Brain Awareness Month
July is Juvenile Arthritis Awareness Month
July is UV Safety Awareness Month
August is Immunization Awareness Month
August is National Eye Exam Awareness Month
September is Pain Awareness Month
September is National Cholesterol Education Month
October is Breast Cancer Awareness Month
October is Dental Hygiene Awareness Month
November is Diabetes Awareness Month
November is COPD Awareness Month
December is Seasonal Depression Awareness Month
December is AIDS Awareness Month
Financial Wellness
The Doctor Will See Your Wallet Now
Want to Earn Some Extra Income?
Previous Financial Wellness Articles - 2021
Previous Financial Wellness Articles - 2022
Understanding Financial Burnout
Financial Wisdom
June 2023 Protecting Financial Legacy
Savvy Parenting
Consumer Protection
Family Matters
Retirement
How to Avoid Scams this Holiday Season
Emergency Fund
Previous Awareness Matters Articles 2023
Behavioral Finance
Emergency Fund
Family Matters
Estate Planning
Estate Planning
Investing
Medical Debt
Spending Less
Financial Wisdom
Health Plan Programs
Food For Thought
Alcohol Use Disorder: Nutrition During Recovery
September 2022 Recipes of the Month
Brain Foods on a Budget
December 2022 Recipes of the Month
How to Enjoy a Holiday Dinner Without Guilt
Glaucoma & Nutrition
January 2023 Recipes of the Month
Previous Food for Thought Articles - 2021
Previous Food for Thought Articles - 2022
Best Foods to Reduce Stress
April 2023 Recipes of the Month
A Lupus Diet That Can Ease Your Symptoms
Recipes of the Month for May 2023
June 2023 Men's Health and Nutrition
June 2023 Recipes of the Month
Hepatitis and Nutrition
July 2023 Recipes of the Month
Amblyopia and Nutrition
August 2023 Recipes of the Month
Prostate Cancer and Nutrition
September 2023 Recipes of the Month
Down Syndrome and Nutrition
October 2023 Recipes of the Month
Diabetes and Nutrition
November 2023 Recipes of the Month
HIV and Nutrition
December 2023 Recipes of the Month
Glaucoma & Nutrition
January 2024 Recipes of the Month
The DASH Plan
February 2024 Recipes of the Month
Previous Food for Thought Articles - 2023
Healthy Eating Habits
March Recipes of the Month
Nutrition and Irritable Bowel Syndrome
April Recipes of the Month
Nutrition, Arthritis and Osteoporosis
May 2024 Recipes of the Month
Alzheimer’s and Nutrition
June 2024 Recipes of the Month
Juvenille Arthritis and Nutrition
July 2024 Recipes of the Month
Nutrition and Eye Health
August 2024 Recipes of the Month
Nutrition and Pain Management
September 2024 Recipes of the Month
Nutrition and Dental Care
October 2024 Recipes of the Month
Nutrition and Diabetes
November 2024 Recipes of the Month
Alter Your Diet and Improve Your Mood
December 2024 Recipes of the Month
Get Moving
Winterize Your Exercise, Indoors and Out
Exercise and Cervical Cancer
Previous Get Moving Articles - 2021
Exercising and Autism
Previous Get Moving Articles - 2022
Physical Fitness and Mental Health
June 2023 Expressive Aphasia Exercises
Exercising with Sarcoma
Reducing Alcohol Consumption Through Exercise
Increasing Survival of Breast Cancer Through Exercise
November is National Family Caregivers Month
Reducing Stress Over The Holidays
Make Blood Donation More Comfortable
Exercise and Cancer Prevention
Previous Get Moving Articles - 2023
Importance of Exercise
Exercising and High Blood Pressure
Exercise Tips for Men
Exercise Safety During Summer Heat
Eye Exercises
Exercise and Cholesterol
Exercise and Breast Cancer
Exercise and COPD
Exercising and AIDS
Kid's Corner
September is National Alcohol & Drug Addiction Recovery Awareness Month
December’s Focus is Winter Wellness
January is Thyroid Awareness Month
April is Stress Awareness Month
May is Better Sleep Awareness Month
June 2023 June is Aphasia Awareness Month
July is Hepatitis Awareness Month
September is Alcohol Awareness Month
October is Down Syndrome Awareness Month
November is Adoption Awareness Month
December is AIDS Awareness Month
January is National Eye Care Awareness Month
February is Heart Health Awareness Month
Previous Kids Corner Articles - 2023
Previous Kids Corner Articles - 2022
Previous Kids Corner Articles - 2021
March is Colorectal Health Awareness Month
April is Irritable Bowel Syndrome (IBS) Awareness Month
May is National Arthritis & Osteoporosis Awareness Month
June is Men's Health Awareness Month
July is UV Safety Awareness Month
August is Immunization Awareness Month
September is National Cholesterol Education Month
October is National Breast Cancer Awareness Month
November is Diabetes Awareness Month
December is Seasonal Depression Awareness Month
Healthcare Resources
Healthcare Resources
Mental Health Resources
Retiree Wellness
Benefits for the Whole You
2024 Virtual Activities For You
2024 In-Person Activities For You
2024 In-Person Events: Fall Prevention
2024 In-Person Events: Social Wellbeing
Retiree Wellness
BeWell Recipes
BeWell Recipes - Beverages
BeWell Recipes - Breakfast
BeWell Recipes - Dessert
BeWell Recipes - Entree
BeWell Recipes - Salad
BeWell Recipes - Side Dishes
BeWell Recipes - Snacks
COBRA
Commuter Savings Program
Opt Out options
Other Benefit Programs
Claim Payment Delay
Change in Status Events
Rates and Calculators
Retirement Systems
Plan Administrators
Dental
Dependent Coverage
Forms
Flu Shots
Leave of Absence
Latest News
Life Insurance
Behavioral Health
Health Plans
Vision
Summary of Benefits and Coverage
Prescription
Manual Nav - State Employee Benefits
Benefit Statements
FY2024 Benefit Choice
Reproductive Healthcare Benefit Program
FY2025 Benefit Choice Resources
Flexible Spending Accounts (FSA) Program
Health Savings Accounts (HSA) Program
FY2025 Benefit Choice Resources
FY2025 Rates
Teachers’ Retirement Insurance Program
FY2025 Benefit Choice Resources
FY2024 TRIP Benefit Choice Resources
Summary of Benefits and Coverage
Plan Administrators
Claim Payment Delay
Behavioral Health
Publications
Health
Prescription
Health Maintenance Organizations
Open Access Plans
Forms
College Insurance Program Benefit Plans
Behavioral Health
Publications
Dental
Health
Prescription
Vision
Plan Administrators
Claim Payment Delay
Forms
FY2022 CIP Rates
FY2023 CIP Rates
Summary of Benefits and Coverage
FY2024 CIP Rates
FY2024 CIP Benefit Choice Resources
FY2025 CIP Benefit Choice Resources
FY2025 CIP Rates
Local Government Health Plan
FY2025 LGHP Benefit Choice Resources
FY2024 LGHP Benefit Choice Resources
Behavioral Health
Claim Payment Delay
Dental
Forms
Health
Notice of Privacy Practices
Plan Administrators
Prescription
Publications
Summary of Benefits and Coverage
Vision
Total Retiree Advantage IL (TRAIL MAPD)
College Insurance Program
2025 CIP Open Enrollment
Rates
CIP TRAIL Publications
Dependent Coverage
Frequently Asked Questions
Plan Administrators
Prescription Drug Coverage with the TRAIL MAPD Program
CIP Latest News Archives
State Universities Retirement System (SURS)
State Insurance Program
2025 State Open Enrollment
Dependent Coverage
Forms
Frequently Asked Questions
Plan Administrators
Prescription Drug Coverage with the TRAIL MAPD Program
State Retirement System (SRS)
State TRAIL Publications
State Universities Retirement System (SURS)
State Latest News Archives
Teachers' Retirement Insurance Program
2025 TRIP Open Enrollment
Rates
Dependent Coverage
Plan Administrators
Teachers' Retirement System (TRS)
TRIP Latest News Archives
TRIP TRAIL Publications
Prescription Drug Coverage with the TRAIL MAPD Program
TRAIL Frequently Asked Questions
TRAIL Webinars & Seminars
Risk Management
Auto Liability Program
Insurance Procurement
Workers' Compensation Program
MyBenefits Enrollment Video
Be Well Illinois
Optional Tax Programs (FSA, HSA and CSP)
Flexible Spending Accounts (FSA) Program
Health Savings Accounts (HSA) Program
Commuter Savings Program
Medical Care Assistance Plan (MCAP)
Dependent Care (Day Care) Assistance Plan (DCAP)
MyBenefits Enrollment Video