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Exercises That Can Help Ease PTSD Symptoms
Exercising is one of the most effective ways to improve overall health and well-being. But did you know that it can also help ease symptoms of PTSD (post-traumatic stress disorder)? Take a look and explore some of the exercises that can help manage post-traumatic stress disorder symptoms.
PTSD is a mental health condition that can develop after someone experiences or witnesses a traumatic event. Exercising has been shown to be a powerful tool for helping individuals with PTSD and negative thoughts. It can help reduce symptoms such as anxiety and depression, improve sleep, and increase overall well-being. Exercise can also be beneficial for other mental health conditions. It also has a positive impact on the brain, as it increases the production of endorphins, also known as “feel-good” chemicals. These endorphins can help improve mood and reduce stress levels.
Types of Exercise That Can Help Ease PTSD Symptoms
Aerobic Exercise: Exercises such as running, cycling, or swimming can be particularly beneficial for individuals with PTSD. These types of exercise have been shown to increase blood flow to the brain, which can help improve overall cognitive function.
Yoga: This is another great form of exercise for individuals with PTSD. It can help improve flexibility and balance, as well as reduce stress and anxiety. The practice of yoga also involves deep breathing exercises, which can help to calm the mind and body.
Strength Training: This can also be beneficial for individuals with PTSD. Building muscle can help to improve overall physical health and increase self-esteem. It can also help to reduce stress levels and improve mood.
Outdoor Activities: Activities such as hiking, rock climbing, and kayaking can be especially beneficial for individuals with PTSD. They provide an opportunity to connect with nature, which can be very grounding and calming.
Progressive Muscle Relaxation (PMR): This is a relaxation technique aimed at reducing tension by progressively tensing and releasing different muscle groups throughout the body.
Exercising can be a powerful tool for coping with PTSD symptoms and supporting your healing process. It can help reduce anxiety and depression, improve sleep, and increase overall well-being. Additionally, it can help to boost self-esteem and build emotional and psychological resilience.
In partnership with the YMCA, Hally Health focuses on a variety of topics aimed at people of any age or fitness level who want to stay healthy and active. Try this Kickboxing workout that’s sure to get your heart pumping. To view all our YMCA partnership fitness videos throughout the month, please visit hally.com or Facebook.com/HealthAlliance.
To access the full article on exercises that can help ease PTSD, click here.
