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July is UV Safety Awareness Month
Glowing Safely: A Sun-Kissed Guide to UV Safety
Hello, sunshine enthusiasts! As you bask in the warm embrace of those golden rays, we want to make sure you're not only soaking up the good vibes but also taking steps to keep your skin and overall health in check. Sun is important, but excessive sun exposure can risk sunburn, skin cancer and premature aging. It’s important to be aware and intentional with your time in the sun.
Here are some useful secrets on Ultraviolet (UV) safety with a dash of fun and a sprinkle of wisdom:
- Sunscreen: Your Skin's Superhero: Whether you're surfing the waves or conquering the concrete jungle, slather on that SPF like you're preparing for battle when you start your day. It’s recommended to use a broad-spectrum sunscreen with at least SPF 30 for daily use. Well-protected skin means fewer visits to your doctor’s office to battle UV-related foes. Make sure you’re reapplying your SPF throughout the day. It’s important that you’re protecting your skin during peak UV exposure.
- Sunglasses and Attire: Look Cool, Stay Cool: Shield those peepers with style! Did you know your eyes crave that UV protection too? Healthcare providers emphasize how sunglasses with UV protection are not just a fashion statement but a shield against potential eye issues. Elevate your style with UV-blocking sunglasses, oversized frames and chic hats. You can even wear sun-smart clothing that has UPF (ultraviolet protection factor).
- Hydration: Sip, Sip, Hooray: Hydration is the key to many things, including a radiant glow. Consider refreshing facial mists to keep your skin dewy and of course guzzle that water. Hydrated skin is resilient skin, ready to face the sun and whatever adventures come your way.
- Outdoor Workouts: Sweat and Shine: We understand the allure of a sun-soaked yoga session or a beachside jog. It's all about that healthy glow! However, please time those workouts wisely, opt for early mornings or late afternoons to avoid the sun's peak intensity.
- Monthly Skin Checkups: Know Your Canvas: Your skin is your canvas, and both your esthetician and healthcare provider champion regular checkups. Schedule monthly self-examinations and an annual professional skin check. Your esthetician can recommend fabulous skin care routines, while your healthcare provider ensures you catch any suspicious spots before they steal your glow.
- Vitamin D Dance: A Balanced Routine: Let's talk about the sunshine vitamin – D! Your esthetician applauds a balanced approach, encouraging a sun-kissed glow without overdoing it. Your healthcare provider can check your vitamin D levels and provide supplements if needed. It's all about finding that rhythm for a healthy, radiant you. You can also nourish your skin from the inside out with antioxidant-rich foods.
UV safety isn't a chore, it's a sun-drenched adventure waiting to unfold. Your esthetician and healthcare provider are your trusty guides, ensuring you navigate the world of UV rays with style, wisdom and a whole lot of glow. Remember, embrace the sun, but do it smartly. Your skin, health and that infectious radiance of yours depend on it!
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