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Exercise and Cervical Cancer
Benefits Of Exercise For Cervical Cancer
January is cervical cancer awareness month. There are multiple benefits of exercise for cancer patients that help steady the body, as well as support it during and post-recovery. Exercises for cervical cancer specifically help build strength with pelvic floor muscles and counteract the side effects of treatment.
Cervical cancer happens in the cells of the cervix. It is located in the lower part of the uterus, or womb, that connects to the vagina. Precancerous changes may occur in the cells of the cervix, which can be detected through regular cervical screening tests such as Pap smears or HPV tests.
While exercise can’t entirely be taken as a means of preventing cancer, it’s a great way to remain fit, and important towards maintaining a healthy lifestyle. Studies also claim that it helps in regulating hormones, strengthening heart and lungs, and increasing overall energy.
Exercise for cervical cancer treatment and recovery can also offer several benefits to individuals:
Improved physical strength
Increased energy levels
Enhanced mood and mental well-being
Reduced treatment side effects
Maintained range of motion and flexibility
Improved cardiovascular health
Weight management
Enhanced bone health
Improved sleep
While exercise cannot cure cervical cancer, it can be beneficial in maintaining strength and flexibility, reducing treatment-related side effects, and enhancing quality of life. Some exercises that can be helpful are listed below:
Gentle stretching
Deep breathing exercises
Walking
Light strength-training
Yoga or Tai Chi
Water-based exercises
Pelvic floor exercises
Exercise for cervical cancer can emerge as a powerful ally in the battle against cervical cancer. From improved physical fitness and strengthened immune function to reduced treatment side effects and enhanced mental resilience, exercise offers a holistic approach to managing cervical cancer.
To access the full article on cervical cancer and the benefits of exercise, click here.
In partnership with the YMCA, Hally Health focuses on a variety of topics aimed at people of any age or fitness level who want to stay healthy and active. Try this Mini Tabata workout that’s sure to get your heart pumping. To view all of our YMCA partnership fitness videos throughout the month, please visit hally.com or Facebook.com/HallyHealth.