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Exercising and Parkinson's Disease
Types of Exercise for Moving with Parkinson’s Disease
Exercise is one of the most powerful treatments for Parkinson's disease. Many ask about the "best" exercise routine for Parkinson's. Most doctors say a safe, enjoyable regimen that helps manage your personal symptoms is the best approach.
The universal benefits of exercise in helping everyone feel better and improving overall health are well-documented. There is evidence, too, that exercise may hold specific benefits for people with Parkinson's disease (PD):
Preventing or slowing progression: Studies have linked exercise to reduced risk of Parkinson's and slower progression. While scientists don't know exactly why, they believe exercise may help brain cells stay healthy.
Managing symptoms: Some symptoms, such as balance and constipation, are particularly helped by exercise. Exercise also improves strength, is linked to better brain health and helps lessen or manage other symptoms.
Avoiding isolation: Parkinson's can be isolating. Many people exercise with a group or with friends and family, making exercise a social activity, as well. Staying active in your community lowers stress and helps ease symptoms.
Understandably, many people ask for "the best" kind of exercise to help treat Parkinson's disease. Some people swear by dance classes or boxing. Others find tai chi and yoga helps their balance. Through grassroots fundraising in the community, some people with Parkinson's run marathons or bike for their health and to raise money for research.
The best exercise is the one that your care team approves and that appeals to you, because you'll stick with it. Your exercise routine will vary depending on your overall fitness level, but a good first step is to talk to your physician and have a thorough checkup before starting any activity. If your doctor agrees, one good way to start is with a physical therapist. This way, you can get an "exercise prescription" and work with an expert to determine what you can do safely.
There is no need to wait for a publication to come out saying that exercise helps treat PD. We know that if it's done safely, exercise is one of the best tools for managing Parkinson's.
To access the full article on how exercise helps Parkinson’s Disease, click here.
In partnership with the YMCA, Hally Health focuses on a variety of topics aimed at people of any age or fitness level who want to stay healthy and active. Try this Kickboxing workout that’s sure to get your heart pumping. To view all our YMCA partnership fitness videos throughout the month, please visit hally.com or Facebook.com/HealthAlliance.
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