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November 2024 BeWell Webinars

Brought to you by:

Title: Learning to Relax

When: Wednesday, December 18, 2024 from 12:00-1:00 PM CT

Join this webinar to:

  • Identify the benefits of relaxation.
  • Learn how to reduce muscle tension and chronic pain.
  • Learn how to reduce anger and frustration.
  • Learn the steps to perform several different relaxation methods.

Location:  Register – Learning to Relax

Wellness Podcast

Brought to you by:

Title: Seasonal Depression

This month's Hally Healthcast has a special discussion about Seasonal Depression. Our featured guest is Steve Edwards, MSW, Licensed Clinical Social Worker and Care Coordination Supervisor for Care Transition Intervention at Health Alliance.

Location: Click Here to Listen to Seasonal Depression

 

BeWell Healthy Beats Podcast Series

Check Out these Previously Recorded Webinars

Becoming a Better Listener

Healthy Lifestyles: Changing the Way You Think About Diet and Exercise

How to be More Engaged at Work

Are You Financially on Track for Retirement

Emotional Eating: The Connection Between Mood and Food

Stretching Your Pantry: Beans & Beyond

Preparing for Financial Emergencies

Mental Health Impacts Of A Medical Diagnosis

Feeling Stuck? Practical Ways to Get Yourself Going Again

Understanding How Your Emotions Impact Interactions with Older Loved Ones

Party Perfect: Summertime Appetizers Made Healthy

Summertime Appetizer Recipes

Giving Effecive Feedback in Personal or Work Situations

Mental Health Awareness

Effective Communication

Supporting Employee Well-being: What Can You Do As A Manager?

Quick, Easy Fresh: Everyday Meals in Minutes

Quick, Easy Fresh Recipes (printable recipe sheet)

Bedtime Routines for Adults

Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care

Digital Mindfulness: Taking Control of Your Device and Screen Time

Mediterranean Destination Virtual Cooking Demo

Where Are You Going? Goal Setting for Personal and Professional Success

5 Ways to Keep Your Heart Healthy

National Cancer Prevention Month

10 Strategies For Improving Your Finances

What to Say When You Don't Know What to Say

After the Holidays: Managing That Debt

Mental Health Awareness for Leaders

The Sandwich Generation: Balancing Your Personal Life With the Needs of Your Older Parents or Loved Ones

When Mom and Dad Move in With You

Breathing Techniques To Relieve Stress & Improve Health

Domestic Violence Awareness

Communication Skills for Families

Deskercise! Raking Care of your Body During the Day

The Joy of Movement

Understanding the Importance of Credit in Today’s Economy

Acceptance of Others

Personal and Professional Bounderies

Laughter, Humor and Play to Reduce Stress and Resolve Problems

FinWell Fireside Livestream: Goal Setting & Budgeting

Helping Children Develop Strong Ethics and Values

Mental Fitness for Optimal Brain Power

Emotional Eating: The Connection Between Mood and Food

Communicating the Tough Stuff to Your Child: Drugs, Alcohol, Sex and Peer Pressure

Healthy Lifestyles: Changing the Way You Think About Diet and Exercise

Running on E: Adding Energy and Passion to Your Work Life

Managing Holiday Stress

Learning to Say “No”

Previous Webinars