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Wellness Webinars

Be Well Illinois and its healthcare partners are working to bring wellness opportunities to wellness program participants. The following webinars listed below will be scheduled and updated monthly. If you are unable to attend the live webinar, a recording link will be made available and posted at CMS’ Latest News, or archived at the bottom of the page. 

Wellness Webinars

See this month's webinars below.

Title: Making the Most of Family Occasions

When: Wednesday, December 6, 2023 from 12:00 – 1:00 PM CT

Join this webinar to:

  • Learn the obstacles to successful family occasions.
  • Learn the importance of managing expectations and traditions with what is practical.
  • Understand why ignoring a child’s perspective can lead parents to exercise poor judgment.
  • Learn how differing agendas can disrupt family events.
  • Learn how overextending resources can lead to disaster.
  • Learn how to delegate responsibility effectively in the family and improve commitment.
  • Learn ways to turn family events into valued lessons and how to strengthen family bonds.

Location: Register – Making the Most of Family Occasions

Brought to you by:

Title: Coping With Compassion Stress

When: Wednesday, December 20, 2023 from 12:00 – 1:00 PM CT

Join this webinar to:

  • Learn how helping others in need can lead to potential self-neglect.
  • Learn the importance of self-care in working with an emotionally stressed population.
  • Learn how to perform a self-care assessment.
  • Learn the best strategies for implementing self-care strategies.
  • Learn resources available for continued self-care success.

Location: Register – Coping With Compassion Stress

Brought to you by:

Wellness Podcasts

Title: Coping with Holiday Stress

This month the Hally Healthcast has a special discussion about Coping with Holiday Stress. Our featured guests are Dr. John Beck, a Psychiatrist and the Medical Director of Health Alliance in Champaign, Illinois, and Devin Richardson, a Licensed Clinical Social Worker and Supervisor of Specialty Care Coordination Programs for Hally Health in Champaign.

Location: Click Here to Listen to Coping with Holiday Stress

Brought to you by:


BeWell Healthy Beats Podcast Series

Check Out these Previously Recorded Webinars

Build a Better Breakfast Recipes

Quick, Easy, Fresh Recipes: Meals in Minutes 

The Sandwich Generation: Balancing Your Personal Life With the Needs of Your Older Parents or Loved Ones

When Mom and Dad Move in With You

Breathing Techniques To Relieve Stress & Improve Health

Domestic Violence Awareness

Communication Skills for Families

Deskercise! Raking Care of your Body During the Day

The Joy of Movement

Understanding the Importance of Credit in Today’s Economy

Acceptance of Others

Personal and Professional Bounderies

Laughter, Humor and Play to Reduce Stress and Resolve Problems

FinWell Fireside Livestream: Goal Setting & Budgeting

Helping Children Develop Strong Ethics and Values

Mental Fitness for Optimal Brain Power

Emotional Eating: The Connection Between Mood and Food

Communicating the Tough Stuff to Your Child: Drugs, Alcohol, Sex and Peer Pressure

Healthy Lifestyles: Changing the Way You Think About Diet and Exercise

Running on E: Adding Energy and Passion to Your Work Life

Managing Holiday Stress

Learning to Say “No”

Previous Webinars