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May 2026 BeWell Webinars
Brought to you by:
Title: Living Nicotine Free
When: Wednesday, May 27, 2026 from 12:00-1:00 PM CT
Join this webinar to:
- Learn the effects of nicotine and tobacco on your health.
- Identify the benefits of quitting.
- Learn potential approaches to quitting.
Location: Register – Living Nicotine Free
Wellness Podcast
Brought to you by:
Title: Move Into Self-Care: The Mental Health Benefits of Exercise
LifeStance therapist Victoria Benfer joins us for a thoughtful conversation on exercise as a powerful form of self-care. Together, we reframe movement beyond weight loss, focusing instead on its impact on mental health and overall well-being.
Victoria shares both personal experiences and clinical insights on how exercise can regulate stress, improve emotional and physical health and bring greater mental clarity. The episode explores a range of accessible movement options—from yoga and strength training to simple activities like walking—while addressing common barriers to getting started and offering practical, realistic tips to overcome them. The conversation closes with tailored advice for mental health professionals on using exercise to prevent and manage burnout.
Location: Click Here to Move Into Self-Care: The Mental Health Benefits of Exercise
