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January is National Blood Donor Awareness Month
Donating Blood: Common Myths Debunked
January is National Blood Donor Awareness Month. Blood donations save lives, and the need for blood has never been greater. Every two seconds, someone in the U.S. needs blood or platelets, says the American Red Cross. More people, more illness, even more natural disasters around the world mean we need more blood to save lives. The need is always there. But only 3 percent of Americans donate blood.
Some of the reasons that might keep people from donating blood are not true. Here are some common blood donation myths, according to the American Red Cross, and why they’re untrue:
- Myth 1 — It takes a long time: The time it takes varies. It often takes an hour or less. The actual blood donation takes about 10 minutes. Before your donation, you’ll also spend a few minutes filling out a form verifying who you are and answering questions about your health and travels.
- Myth 2 — I’m too old: There is no upper age limit for donating as long as you meet the eligibility requirements.
- Myth 3 — I can only give blood once a year: Your body restores the plasma it lost from donation within 24 hours. Red blood cells take about four to six weeks to completely replenish. That’s why the rule is to wait at least 56 days between donations.
- Myth 4 — I have a tattoo, so I can’t donate: In most states, you can donate right after getting a tattoo if the shop is regulated by the state. If not, you must wait three months.
- Myth 5 — I have high blood pressure, so I can’t donate: You can donate if your blood pressure is 180 or lower systolic (top number) and 100 or below diastolic (bottom number). When you go to donate, your blood pressure will be taken as part of the physical exam to see if you’re eligible.
If you’re thinking about donating blood, there are a few things you can do to get ready:
- Find a blood drive or donation center near you and make an appointment. You can also search for a blood drive through the American Red Cross.
- Add iron and vitamin C to your diet: Before you give blood, it’s a great idea to eat iron-rich foods such as spinach, beans, red meat, fish and poultry. This will help keep your hemoglobin counts in range and your body energized.
- Hydrate and be well rested: Get a good night’s sleep, eat healthy and drink extra fluids before you give blood. On the day of donation, drink an extra 16 ounces of water before your appointment.
After You Donate
- Take a break: Take 10 to 15 minutes after you donate to relax, eat a snack and have a drink before going back to your routine. After your break, stand up slowly in case you’re a little dizzy.
- Hydrate more: Keep drinking water and try to avoid alcohol for the next 24 hours.
- Avoid strenuous activity: No heavy lifting or vigorous exercise for the rest of the day.
Donating blood saves lives and can be very rewarding, so start planning your next donation today.
For more information on debunked blood donation myths, read here.
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