Previous Get Moving Articles - 2025

Taking action to preserve your vitamin D levels could be key to smiling brightly when winter comes around. New research reveals how to keep your vitamin D stocks high.

Regardless of the type of diabetes you have, regular physical activity is important for your overall health and wellness. With type 1 diabetes, it’s very important to balance your insulin doses with the food you eat and the activity that you do, even when you are doing house or yard work.

Strength training, also called resistance training, involves working your muscles against external resistance, such as weights or even your own body weight. Strength training is especially important for the health of our bones, muscles, and joints together known as the musculoskeletal system.

While hearing aids can greatly improve communication and quality of life, there are other steps that people with hearing loss can take to enhance their overall health and well-being. One of the most surprising ways to do so is through regular exercise.

Don't wait for the new year to begin a new fitness routine. Fall is a great time to turn over a new leaf and spice up your fitness routine.

Let’s explore the multiple benefits of choosing aquatic therapy or swim lessons for individuals with Fragile X syndrome.

Exercising is one of the most effective ways to improve overall health and well-being. But did you know that it can also help ease symptoms of PTSD (post-traumatic stress disorder)? Take a look and explore some of the exercises that can help manage post-traumatic stress disorder symptoms.

The connection between Exercise and Stroke Prevention is a topic of great importance. This article aims to delve deeper into this topic, exploring the role of exercise in stroke prevention, the types of exercises that are beneficial, and the other lifestyle changes that can complement your exercise routine for optimal stroke prevention.

There's a lot of pressure to buy things. With fitness influencers, targeted social media ads and marketing from all the biggest brands, sometimes it can feel like you must purchase the latest and greatest products to succeed. 

When cancer or treatments are leaving you fatigued or feeling down, it can be difficult to motivate yourself to get up and exercise. While it’s important to listen to your body and get plenty of rest, it’s just as critical to stay physically active. 

February is heart health awareness month. Physical activity is one of the best things you can do to help prevent a heart attack or stroke. Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight is another way you can be heart-healthy and help prevent a heart attack or stroke.

January is cervical cancer awareness month. There are multiple benefits of exercise for cancer patients that help steady the body, as well as support it during and post-recovery. Exercises for cervical cancer specifically help build strength with pelvic floor muscles and counteract the side effects of treatment.