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January 2025 Recipes of the Month

Cooking Demonstration

Hally Health offers a variety of virtual demos and classes through Facebook Live. Among their most popular videos are the live cooking demonstrations, which show you how to prepare simple, healthy and tasty meals. The live cooking demo will post on Facebook.com/HealthAlliance at 1 p.m. CT, on the third Tuesday of the month.

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Roasted Salmon with Peach and Mango Salsa

Ingredients  

  • Four salmon fillets (fresh or frozen, although wild caught is preferred over farmed)

  • 1 tablespoon olive oil

  • Salt and pepper

For the salsa:

  • 1 cup of peaches and mangoes cut into 1/4-inch cubes (or cantaloupe if preferred)

  • 1/2 red pepper cut into 1/4-inch cubes

  • 1 green onion, finely chopped

  • 1 tablespoon chopped cilantro

  • Salt and pepper

  • Juice and zest of one lime (zest optional)

  • 1 tablespoon olive oil

Directions

  1. Preheat the broiler to 400°F (or maximum).
  2. Line a cooking sheet with aluminum foil.
  3. Place the fillets on the cooking sheet and brush with olive oil. Sprinkle a little salt and pepper on each fillet.
  4. Place in the oven for 5-10 minutes, or until brown on the top and cooked throughout.

While the salmon is cooking, you can mix up the salsa:

  1. Gently combine the peach and mango mixture, green onion, red pepper and cilantro.
  2. Season with a little salt and pepper.
  3.  In a small bowl, whisk together the olive oil, lime zest, and lime juice.
  4. Pour dressing over salsa and mix to combine. Spoon one-quarter of the salsa on each salmon fillet and serve.

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Cheesy Chickpea and Broccoli Bake

Ingredients

  • 1 large bunch (approximately 1 pound) fresh broccoli, rinsed and cut into medium pieces 

  • 1 15½-ounce can chickpeas, drained and rinsed 

  • 1 tablespoon olive oil 

  • Salt and black pepper to taste 

  • 1 cup shredded Gruyere, cheddar, or vegan cheese 

  • 1/3 cup whole-wheat breadcrumbs

Directions

  1. Preheat oven to 400°F. 
  2. Lightly steam broccoli on the stove: Place raw broccoli pieces in a steamer basket inside a saucepan filled with 1 inch of water. Steam on medium heat for five minutes or until broccoli is just tender and bright green. Drain water. Or steam broccoli in the microwave: Place raw broccoli pieces in a large microwave-safe dish with ½ inch of water in the bottom. Cover with a microwave-safe plate and cook on high for three minutes or until just tender and bright green. Drain water.
  3. Toss steamed broccoli and chickpeas with olive oil. Place in a 9”-by-9” baking pan.
  4. Add salt and black pepper to taste. Top evenly with grated cheese, then top evenly with breadcrumbs.
  5. Bake for 10 to 15 minutes, or until cheese is melted and breadcrumbs are lightly browned. Remove from oven and serve immediately.