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Previous Food for Thought Articles - 2025

Nutrition and Inflammatory Bowel Disease

Managing your diet during an Inflammatory Bowel Disease (IBD) flare is key to reducing symptoms and supporting recovery. Here’s an essential nutrition guide for managing symptoms.

December 2025 Recipes of the Month

Nutrition and Bladder Health

Your diet has an enormous effect on your health. For example, if you have kidney or bladder problems, certain foods are easy for your body to handle, while others can trigger your symptoms or make them worse.

November 2025 Recipes of the Month

Nutrition and Breast Health

Changing your relationship to food and eating involves a major shift in thinking, feeling and doing. The goal of this shift is to create a lifestyle change, not to temporarily lose weight on a diet.

October 2025 Recipes of the Month

Nutrition and Mental Health

There is growing evidence that diet and mental health disorders are closely linked. Improving your nutrition can directly affect mental health symptoms and improve overall mental wellness.

September 2025 Recipes of the Month

Nutrition and Psoriasis

A range of treatments are available for psoriasis, from skin ointments to drugs that alter your immune system. But can easing the symptoms of this common condition be as simple as changing the foods we eat?

August 2025 Recipes of the Month

Sarcoma Cancer & Nutrition

When you are faced with a sarcoma diagnosis, nutrition can be an important part of your journey. Eating a well-balanced diet before, during and after cancer treatment can help you feel better, maintain your strength, and speed your recovery.

July 2025 Recipes of the Month

Men’s Health and Nutrition

Learn about key nutrition recommendations for men, plus how to meet them through food first.

June 2025 Recipes of the Month

Oral Health & Nutrition

What’s the first thing you think about when it comes to maintaining a healthy mouth? Brushing your teeth twice a day? Maybe it’s flossing daily. Of course, those are all vital to good oral health. But have you considered how important your diet and nutrition are to a healthy smile?

May 2025 Recipes of the Month

Stress & Nutrition

If you pay attention, your body will tell you if what you’re eating is good for it or not. What about your mind and mental health? What you eat and drink does make difference in your mental state, says  Mental Health America. Certain foods can help protect your brain. Others can help you stay strong when you’re feeling stressed, anxious or depressed. 

April 2025 Recipes of the Month

Sleeping Disorders & Nutrition

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night?

March 2025 Recipes of the Month

Eating Disorders & Nutrition

Meal support plays a critical role in eating disorder treatment, creating a structured and supportive environment to help an individual navigate their meals and learn healthier eating patterns. But how does the process work and what steps are required?

February 2025 Recipes of the Month

Glaucoma & Nutrition

Following a healthy diet isn’t a magic bullet and can’t prevent glaucoma but there are benefits to eating certain foods and avoiding others if you live with glaucoma.

January 2025 Recipes of the Month