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Fall Exercise Routine

Ways to Exercise That Are Perfect for Fall

Don't wait for the new year to begin a new fitness routine. Fall is a great time to turn over a new leaf and spice up your fitness routine.

Even if you’re not shuttling kids back to school or in a climate where autumn brings changing leaves and dropping temperatures, there tends to be a shift in our schedules and moods that comes with the start of fall, says Minneapolis-based Lindsay Ogden, a National Academy of Sports Medicine.

Fewer hours of daylight might find you spending less time outdoors, especially in the evenings or early morning hours. You might find yourself less motivated to stick with an outdoor workout, particularly if you had been exercising at one of these times.

Some people find themselves more energized to work out at new times throughout the day. That “fresh start” feeling that comes with trying new activities can be really motivating. The novelty can make it playful and fun — and something you look forward to rather than something you feel like you have to slog through.

Here are a few ideas of activities to try that can help you fit in lots of movement and embrace the change of season:

  • Apple Picking
  • Fun Runs
  • Dancing
  • Yin Yoga
  • Raking Leaves and Other Yardwork
  • Strength Training

If cooler temperatures and less daylight leave you uninspired to keep up with fitness, these ideas are a great way to keep you moving.

To access the full article on fall exercises, click here.

Useful links:

  1. Fall Into a New Routine: Top Indoor Fitness Activities to Try This Season - Peninsula Jewish Community Center
  2. Fall Fitness: Your Guide to Stayng Active and Fit this Season - Pozez JCC
  3. Fall Fitness Challenge: Kickstart Your Fall With a Full-body Workout - Club16 Trevor Linden Fitness
  4. Fall Fitness: How To Be Active & Cozy | The Jackson Clinics