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Healthy Eating Habits
Top Healthy Eating Habits, According to a Dietitian
There are many different ways to eat healthy. Simple healthy-eating tips can help you succeed when focusing on your overall well-being. These dietitian-approved healthy eating tips are evidence-based and easy to implement.
For people who truly want to make positive changes in their eating routine, here are the top healthy eating habits that are dietitian-approved and incredibly impactful:
- Skip Drinks with Added Sugars: Added sugars are lurking in many seemingly healthy drinks, like fruit punch and sports drinks.
- Include Fermented Food in Your Diet: Kimchi, sauerkraut and other fermented foods not only taste delicious but they also fuel the body with live probiotics that support our overall health in various ways.
- Swap Out Highly Processed Meat for Fresher Options: Fresh cuts of meat like turkey, chicken and beef are lower-sodium and nitrate-free meat options that can be just as satisfying to eat.
- Have a Glass of Milk Every Day: A glass of milk is loaded with 13 essential nutrients, including bone-building calcium, protein and magnesium.
- Add Fruit to Your Midday Snack: Combining a serving of fruit with protein can help give your snack some staying power, so you will feel satisfied and avoid a potential sugar crash shortly after eating.
- Add More Vegetables to Your Dishes: Adding extra broccoli to your stir-fry or tossing a handful of spinach in your homemade soup can give your dishes a healthy boost in a simple way.
- Don't Eat in Front of the TV: When you eat while watching TV, you can end up being distracted and ultimately eat more calories while feeling less satisfied.
- Don't Skip Breakfast: According to a 2021 study in Proceedings of the Nutrition Society, eating breakfast consistently is linked to a greater intake of many nutrients, including folate, calcium and iron.
- Don't Deprive Yourself of Your Favorite Foods: Giving up your favorite foods cold turkey may lead to overindulging in the long run. Treat yourself to a once-in-a-while indulgence to help keep you satisfied and on track.
While trendy diets and lifestyle overhauls are all the rage, the truth is that simple changes and swaps can lead to big results in the health department.
Including healthy eating habits in your life is a must if you want to support your overall well-being.
To access the full article on healthy habits, click here.