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Nutrition, Arthritis and Osteoporosis
What Is the Best Diet For Osteoarthritis?
Changes to a person’s diet may help them manage osteoarthritis symptoms. Eating certain foods and avoiding or limiting others may help with managing inflammation associated with arthritis, reducing cholesterol, and more.
Osteoarthritis develops when cartilage in the joints breaks down over time. The condition can affect any joint in the body, but people often notice it in their knees, hands, hips or spine.
Let’s explore which foods people with osteoarthritis may consider including in their diet and which are best to avoid, as well as learning some common food myths regarding arthritis.
It is not possible for specific foods or nutritional supplements to cure osteoarthritis. However, according to the Arthritis Foundation, certain diets can improve people’s symptoms. Some foods have anti-inflammatory capabilities, which can help reduce symptoms, while other foods may amplify them. A balanced, nutritious eating plan that includes foods like fruits, vegetables and lean protein, will give the body the nutrients it needs to prevent further damage to the joints. This is essential for people with osteoarthritis. Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C and E may help prevent further damage to the joints.
There may be links between osteoarthritis, cholesterol, and the risk of cardiovascular disease. Reducing cholesterol may reduce this risk. Being overweight can put extra pressure on the joints, and excess fat stored in the body can cause further inflammation. Following a dietary pattern that supports a person in maintaining a moderate weight can lessen the symptoms of osteoarthritis. A dietitian can help a person create an eating plan that ensures they get enough calories and essential nutrients while helping them maintain a moderate weight.
Including specific foods in the diet can strengthen the bones, muscles, and joints. They may also help the body fight inflammation and disease. People with osteoarthritis can try adding the following foods to their diet to ease their symptoms:
- Oily Fish
- Extra-Virgin Olive Oil
- Dairy
- Dark Leafy Greens
- Broccoli
- Garlic
- Nuts
- Green Tea
When someone is living with osteoarthritis, their body is in an inflammatory state. While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these types of foods:
- Sugar
- Saturated Fat
- Refined Carbohydrates
There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function. It is best to contact a doctor for advice before making any significant changes to a person’s diet or overall treatment plan.
To access the full article on dietary changes with Arthritis and Osteoporosis, click here.