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Excercise and Hearing Loss
The Benefits of Exercise and Physical Activity for Those With Hearing Loss
While hearing aids can greatly improve communication and quality of life, there are other steps that people with hearing loss can take to enhance their overall health and well-being. One of the most surprising ways to do so is through regular exercise.
In recent years, researchers have discovered a strong connection between exercise and hearing health. Exercise can increase blood flow and oxygenation to the inner ear, which can help reduce inflammation and oxidative stress that can contribute to hearing loss. In addition, exercise has been shown to improve cognitive function, reduce the risk of falls and enhance communication skills – all of which can benefit those with hearing loss.
When selecting an exercise routine, finding something that brings you joy and works with your demands and capabilities is effective. However, some types of exercise may be particularly well-suited for those with hearing loss:
- Yoga: Yoga is a low-impact practice that enhances flexibility, coordination and strength.
- Swimming: Swimming is another low-impact exercise that can be great for those with hearing loss. The water can help to amplify sound, making it easier to hear instructions or communicate with others.
- Dancing: For those with hearing loss, ballroom dancing can be particularly beneficial, as it involves a lot of visual cues and nonverbal communication. Additionally, dancing can improve balance, coordination and cardiovascular health.
- Walking: Walking is a simple and accessible exercise that can be done almost anywhere. It can improve cardiovascular health, strengthen muscles and boost mood and cognitive function.
While exercise can offer many benefits for those with hearing loss, it can also be challenging to get started or stay motivated. Here are the most common barriers found and our suggestions for overcoming them:
- Self-Consciousness: Consider starting with one-on-one personal training sessions or finding a workout buddy who can provide encouragement and support.
- Lack of Motivation: Consider finding an exercise buddy who can help keep you accountable and provide support and encouragement.
No matter what type of exercise you choose, starting slowly and gradually increasing your activity level over time is essential. Be sure to talk to your physician before beginning a new exercise routine, particularly if you have any health worries or are taking medications that may affect your physical activity. When done correctly, exercise can be a fun and effective way to improve your hearing health and overall well-being.
To access the full article on fall exercises, click here.
