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Food For Thought

Good nutrition can improve your overall health such as: mental acuteness, building stronger immune systems, increasing energy and the ability to manage chronic health problems, among others. Eating well is the key to a healthy, emotionally balanced, and mentally sharp life.

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Juvenille Arthritis and Nutrition

There’s no special Juvenile Arthritis (JA) diet, but certain foods can promote healthy growth and development and help dial down inflammation.

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Alzheimer’s and Nutrition

Regular, nutritious meals may become a challenge for people living in the middle and late stages of Alzheimer’s. They may become overwhelmed with too many food choices, forget to eat or think they have already eaten.

Nutrition, Arthritis and Osteoporosis

Changes to a person’s diet may help them manage osteoarthritis symptoms. Eating certain foods and avoiding or limiting others may help with managing inflammation associated with arthritis, reducing cholesterol, and more.

Nutrition and Irritable Bowel Syndrome

If you are experiencing symptoms of irritable bowel syndrome (IBS), your gastroenterologist may recommend making certain dietary changes to help relieve the symptoms . There is no single dietary recommendation for IBS.

Healthy Eating Habits

There are many different ways to eat healthy. Simple healthy-eating tips can help you succeed when focusing on your overall well-being. These provided dietitian-approved healthy eating tips are evidence-based and easy to implement.

The DASH Plan

Are you looking for a nutritional plan that can help you lower your blood pressure and reduce your sodium intake, but still offers tasty food options? Consider trying the DASH plan.

Glaucoma & Nutrition

Following a healthy diet isn’t a magic bullet and can’t prevent glaucoma but there are benefits to eating certain foods and avoiding others if you if you live with glaucoma.