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Food For Thought

Good nutrition can improve your overall health such as: mental acuteness, building stronger immune systems, increasing energy and the ability to manage chronic health problems, among others. Eating well is the key to a healthy, emotionally balanced, and mentally sharp life.

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Men's Health and Nutrition

All men should incorporate these 20 nutrient-packed (and delicious!) superfoods into their diet to get stronger and healthier.

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A Lupus Diet That Can Ease Your Symptoms

Lupus is an autoimmune condition that affects the skin, tissues, joints and organs. A lupus diet, when used with medications, can improve your symptoms and quality of life. As a rule, you should aim for a well-balanced diet, complete with lots of fruits, veggies, low-fat dairy and protein.

Best Foods to Reduce Stress

If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management and exercise. But did you know there are some foods that lower stress levels, too?

Best Foods for Colon Health

A simple diet modification will minimize your chance of colon cancer and make your colon healthy. The best colon cleaning foods are mostly plant-based and beneficial to the digestive system and the entire body.

Healthy Foods That Are Good for Your Heart

Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

Glaucoma & Nutrition

Following a healthy diet isn’t a magic bullet and can’t prevent glaucoma but there are benefits to eating certain foods and avoiding others if you if you live with glaucoma.