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Food For Thought

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Good nutrition can improve your overall health such as: mental acuteness, building stronger immune systems, increasing energy and the ability to manage chronic health problems, among others. Eating well is the key to a healthy, emotionally balanced, and mentally sharp life.

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Healthy Foods That Are Good for Your Heart

Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

February 2023 Recipes of the Month

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Glaucoma & Nutrition

Following a healthy diet isn’t a magic bullet and can’t prevent glaucoma but there are benefits to eating certain foods and avoiding others if you if you live with glaucoma.

January 2023 Recipes of the Month