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Food For Thought

Good nutrition can improve your overall health such as: mental acuteness, building stronger immune systems, increasing energy and the ability to manage chronic health problems, among others. Eating well is the key to a healthy, emotionally balanced, and mentally sharp life.

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Nutrition and Irritable Bowel Syndrome

If you are experiencing symptoms of irritable bowel syndrome (IBS), your gastroenterologist may recommend making certain dietary changes to help relieve the symptoms . There is no single dietary recommendation for IBS.

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Healthy Eating Habits

There are many different ways to eat healthy. Simple healthy-eating tips can help you succeed when focusing on your overall well-being. These provided dietitian-approved healthy eating tips are evidence-based and easy to implement.

The DASH Plan

Are you looking for a nutritional plan that can help you lower your blood pressure and reduce your sodium intake, but still offers tasty food options? Consider trying the DASH plan.

Glaucoma & Nutrition

Following a healthy diet isn’t a magic bullet and can’t prevent glaucoma but there are benefits to eating certain foods and avoiding others if you if you live with glaucoma.