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Get Moving

Be Well Illinois is dedicated to helping you get more active and learn more about the impact of physical fitness on your overall health. Find new ways to get motivated and fit exercise into your daily life or learn how to exercise properly and change your workouts up a bit. Fitness helps to subdue stress, reduce the risk of illness, and supports positive interactions.

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Exercise and Multiple Sclerosis

Yes, people with MS can exercise. Take an individual approach because disability in MS can vary from person to person. Feeling very tired and experiencing weakness and poor coordination discourages some people from exercising. But being active can help people with MS in many ways.

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Exercise and Vision Health

Regular exercise can improve cardiovascular health, physical fitness, and even your eyesight. It’s also recommended to exercise to help keep your eyes and overall health in tip-top shape.

Exercise and Blood Donating

Blood donation is a selfless act that can save lives and improve the health of patients in need. To ensure the safety and well-being of donors, it’s crucial you understand the importance of limiting exercise before and after blood donation.