Skip to main content

Possible online services disruption due to Internet related outage

A worldwide technology outage is causing disruption to some State of Illinois online systems.  We are aware of this issue and are diligently working on restoration.

Exercise Safety During Summer Heat

6 Tips for Exercising Safely in the Summertime

Summer is the perfect season to enjoy outdoor activities like hiking, running, swimming, and cycling. However, exercising during summertime heat can also pose a risk to your health if you're not careful. High temperatures and humidity levels can cause dehydration, heat exhaustion, and even heatstroke. Therefore, it's crucial to take precautions and exercise safely during the summer months.

Here are 6 tips for exercising safely in the summertime:

  1. Stay Hydrated: As the temperatures rise, your body loses more water through sweat, making dehydration a significant concern for those who engage in outdoor activities. A good rule of thumb is to drink at least eight ounces of water 30 minutes before exercising and take breaks every 20-30 minutes to rehydrate.
  2. Eat Before Activity: By eating a meal rich in carbohydrates, protein, and healthy fats, you can ensure that your body has the energy it needs to power through your workout.
  3. Wear Heat-Friendly Clothing: The right clothes can help regulate your body temperature, wick away sweat, utilize the body's natural cooling system, and protect your skin from harmful UV rays.
  4. Use Sun Protection: First and foremost, apply sunscreen with an SPF of 30 or higher to all exposed skin at least 20-30 minutes before heading outside. Reapply every two hours, or more frequently if you are sweating or swimming.
  5. Avoid Extreme Temperatures: Try to plan your workouts during cooler times of the day, such as early morning or late evening, when temperatures are lower to avoid scorching heat and sun exposure.
  6. Know Your Limit: It's important to be aware of your body's signals and understand what you can and cannot handle in terms of physical activity during hot and humid weather.

By knowing your limits and being mindful of your body's signals, you can help ensure a safe and enjoyable exercise experience in the summertime while reaping the many health benefits of outdoor activity.

To access the full article on exercise and sun safety, click here.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any users of this program assumes the risk of injury resulting from performing the exercises. Please consult your physician prior to starting any exercise routine.

In partnership with the YMCA, Hally Health focuses on a variety of topics aimed at people of any age or fitness level who want to stay healthy and active. Try this Strength workout that’s sure to get your heart pumping. To view all our YMCA partnership fitness videos throughout the month, please visit hally.com or Facebook.com/HealthAlliance. 

Useful links: