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2025 Virtual Activities For You

Be Well Illinois and Aetna have teamed up to bring you some NEW activities to support your wellbeing, including:

  • Monthly Webinars designed to bring you education on important health topics right in the comfort of your home! These interactive sessions will last an hour, with opportunities to ask questions at the end.
  • Monthly Virtual Cooking Demos conducted LIVE by a Registered Dietitian to teach you how to cook seasonal foods healthfully! This interactive session includes ingredient nutrition education and time for questions/discussion.

Coming Soon

  • Virtual Cyber Security and Fraud Prevention Seminars to help you protect yourself from falling victim to online scammers.
2025 Webinars & Cooking Demos

January 16, 2025 @ 12pm CT

Cooking Demo: Have Your Cake and Eat it too

February 20, 2025 @ 12pm CT

Webinar: Heart Health

March 20 , 2025 @ 12pm CT

Cooking Demo: Stretch Your Pantry

April 17, 2025 @ 12pm CT

Webinar: Osteoporosis

May 22, 2025 @ 12pm CT

Cooking Demo: Build a Better Breakfast

June 18, 2025 @ 12pm CT

Webinar: Beyond Sleep Hygiene: Best Sleep Practices

July 17, 2025 @ 12pm CT

Cooking Demo: Quick, Easy, Fresh: Everyday Meals in Minutes

August 21, 2025 @ 12pm CT

Webinar: Inflammation Busters

September 18, 2025 @ 12pm CT

Cooking Demo: Comfort Food Made Healthy

October 16. 2025 @ 12pm CT

Webinar: Diabetes and Your Diet

November 20. 2025 @ 12pm CT

Cooking Demo: Diabetically Delicious

December 18. 2025 @ 12pm CT

Webinar: Power of Positivity