2025 Virtual Activities For You

Be Well Illinois and Aetna have teamed up to bring you some NEW activities to support your wellbeing, including:

• “Let’s Talk Menopause & Healthy Aging”. Join Dr. Joanne Armstrong and Dr. Sophia Chin from CVS Health for an open conversation about menopause. During the session, you’ll learn about:
  • What menopause is and common symptoms.
  • The impact of menopause on a woman’s overall health.
  • How to find services and support available for you and family members who are experiencing menopause and perimenopause. 
• October 7^th at 12pm CT – Register now!
  • About the speakers:
    
    • Dr. Joanne Armstrong, Vice President, Chief Medical Officer, Women’s Health and Genomics, CVS Health
    • With more than 20 years in the field both as a practicing OB-GYN and health policy expert, Dr. Armstrong’s mission is to help solve for women’s health needs through clinical, policy and societal lenses. Dr. Armstrong is vice president and chief medical officer of women’s health and genomics at CVS Health. She is also associate professor of Obstetrics, Gynecology and Reproductive Sciences at the University of Texas Health Science Center at Houston (UTH). 
    • At CVS Health, Dr. Armstrong leads the women’s health and genomics strategy, program/product development, and cost management initiatives across the company. In this role, she works with lines of business and external collaborators to drive innovation, transformation, and improve outcomes in women’s health and genomics on a national scale. 
    • As a practicing physician at UTH, Dr. Armstrong provides direct patient care and supports medical student and resident education. She has practiced in a variety of health care delivery systems, including academic, public health and private practice settings. 
    • Dr. Armstrong is a graduate of Cornell University (A.B.) and has additional training in epidemiology from the University of Michigan, School of Public Health (M.P.H.) She received her MD degree from Rutgers University, New Jersey Medical School and completed residency training in obstetrics and gynecology at Women and Infants Hospital of Rhode Island, Brown University. She is board certified in obstetrics and gynecology. She also completed a primary health care policy fellowship through the U.S. Department of Health and Human Services. 
  • Dr. Sophia Chin, Senior Medical Director, Aetna
    • Dr. Chin is a board-certified Obstetrician-Gynecologist with over 16 years of international leadership experience in primary care, telemedicine, and women’s health. She earned her undergraduate degree from the University of Chicago and completed her residency at the University of Illinois at Chicago. Dr. Chin holds certifications from both the American Board of Obstetrics and Gynecology (ABOG) and the American Board of Quality Assurance and Utilization Review Physicians (ABQAURP). 
    • At Aetna, she has led and contributed to numerous enterprise initiatives focused on women’s health, member engagement, and clinical innovation. Now serving as Senior Medical Director, she continues to provide strategic and clinical expertise across CVS Health and Aetna.
    • Outside of work, Dr. Chin is a passionate foodie who loves exploring new flavors and culinary experiences.

• Virtual Cyber Security and Fraud Prevention Seminars designed to help retirees stay safe online. Delivered by our trusted partner, Cyber-Seniors, these seminars focus on common scams and fraud tactics, providing practical advice to help strengthen your online security. What to expect:
  • Expert-led education: learn about common online scams targeting retirees and how to avoid them.
  • Actionable strategies: Gain simple, practical tips to protect your personal information.
  • Resources: Access to additional tools and guides made just for Aetna and TRAIL members.
• February Webinar: “Cyber Safety Series: Outsmarting Online Scammers” recording now available here.
  • Click here to access our Outsmarting Online Scammers How-to Guide
• April Webinar! 
  • Cyber Safety Series: Heartfelt Hoaxes: Avoiding Relationship Scams. Recording now available here.
  • Click here to access the How-To Guide for this webinar
• June Webinar: “Antivirus Basics: Protecting Your Devices from Threats”
  • Recording now available here.        
  • Click here to access the How-To Guide for this webinar.
• August Webinar: “Spot the Scam: Staying Safe on Social Media”
  • Recording now available here
  • Click here to access the How-To Guide for this webinar.
• October webinar: “What to Know Before You Download That App”
  • October 23^rd at noon CST; Register here
  • This discussion will focus on securely downloading apps to protect your personal information and devices from potential threats. We will explore best practices and effective strategies for using various applications confidently while safeguarding your digital life from cyber risks and system vulnerabilities. 
  •  Learning Objectives: 
    1. Identify the potential dangers of downloading apps from untrusted sources and understand how these risks can compromise your personal information and device security. 
    2. Learn how to evaluate app descriptions, user reviews, and developer information to determine whether an app is trustworthy before downloading it. 
    3. Gain insights into app permissions by understanding which permissions are necessary and how to manage them effectively to minimize risks.
• November webinar: “Click with Confidence: Safe Online Shopping Tips”
  • November 25^th at noon CST; Register here
  • Online shopping has surged in popularity thanks to its convenience and accessibility, allowing shoppers to explore and buy products from the comfort of their own homes. However, taking certain precautions to make the most of this experience while keeping your information secure is critical. We will learn many key tips for safe online shopping, including using strong and unique passwords and regularly reviewing your financial statements.
  • Learning Objectives:
    1. Identify common risks associated with online shopping, such as fraudulent websites and fake stores.
    2. Explore different payment options and understand which methods provide the best protection for online purchases.
    3. Develop skills to evaluate online retailers by examining customer reviews and ratings.
• December webinar: “Passwords Made Simple: Protecting Your Accounts”
  • December 11^th at noon CST; Register here
  • We will examine different types of digital passwords, including biometrics, image recognition, and one-time passwords (OTPs). Furthermore, we will highlight the essential role of two-factor authentication in improving security in today's digital landscape. 
  •  Learning Objectives: 
    1. Acknowledge passwords' essential role in protecting electronic resources and personal information. 
    2. Explore different password authentication methods, from traditional alphanumeric passwords to biometric recognition. 
    3. Evaluate the strengths and weaknesses of various password types regarding security and user convenience. 
    4. Learn about two-factor and multi-factor authentication and how they improve security by adding a unique layer of protection for your digital assets. 
• Virtual webinar via Zoom – If you encounter any issues joining the webinar, please refer to the Zoom How-to Guide provided here or email our support team at info@cyberseniors.org, and we will assist you in registering for or accessing the webinar. Can’t make it to a live webinar? After each seminar, a recording and a topic specific “How-to Guide” will be posted here so you can access the information at your convenience.
• Monthly Wellness Webinars designed to bring you education on important health topics right in the comfort of your home! These interactive sessions will last an hour, with opportunities to ask questions at the end.
• Monthly Virtual Cooking Demos conducted LIVE by a Registered Dietitian to teach you how to cook seasonal foods healthfully! This interactive session includes ingredient nutrition education and time for questions/discussion.