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2025 Virtual Activities For You

Be Well Illinois and Aetna have teamed up to bring you some NEW activities to support your wellbeing, including:

  • Virtual Cyber Security and Fraud Prevention Seminars designed to help retirees stay safe online. Delivered by our trusted partner, Cyber-Seniors, these seminars focus on common scams and fraud tactics, providing practical advice to help strengthen your online security. What to expect:
    • Expert-led education: learn about common online scams targeting retirees and how to avoid them.
    • Actionable strategies: Gain simple, practical tips to protect your personal information.
    • Resources: Access to additional tools and guides made just for Aetna and TRAIL members.
    • Upcoming Webinar!
      • "Cyber Safety Series: Outsmarting Online Scammers”,  February 27 | 12-1 PM, Register here.
      • Learn about common scams that target retirees, understand online fraud, and strengthen your skills to outsmart scammers. Our experts will guide you through simple steps to safeguard your personal information and provide you with resources available to you if you think you’ve been scammed. Don’t miss this opportunity to boost your cybersecurity knowledge and gain peace of mind online!
      • Click here to access our Outsmarting Online Scammers How-to Guide
      • Virtual webinar via Zoom – If you encounter any issues joining the webinar, please refer to the Zoom How-to Guide provided here or email our support team at info@cyberseniors.org, and we will assist you in registering for or accessing the webinar. Can’t make it to a live webinar? After each seminar, a recording and a topic specific “How-to Guide” will be posted here so you can access the information at your convenience.
  • Monthly Wellness Webinars designed to bring you education on important health topics right in the comfort of your home! These interactive sessions will last an hour, with opportunities to ask questions at the end.
  • Monthly Virtual Cooking Demos conducted LIVE by a Registered Dietitian to teach you how to cook seasonal foods healthfully! This interactive session includes ingredient nutrition education and time for questions/discussion.
2025 Wellness Webinars & Cooking Demos

January 16, 2025 @ 12pm CT

Cooking Demo: Have Your Cake and Eat it too

February 20, 2025 @ 12pm CT

Webinar: Heart Health

March 20 , 2025 @ 12pm CT

Cooking Demo: Stretch Your Pantry

April 17, 2025 @ 12pm CT

Webinar: Osteoporosis

May 22, 2025 @ 12pm CT

Cooking Demo: Build a Better Breakfast

June 18, 2025 @ 12pm CT

Webinar: Beyond Sleep Hygiene: Best Sleep Practices

July 17, 2025 @ 12pm CT

Cooking Demo: Quick, Easy, Fresh: Everyday Meals in Minutes

August 21, 2025 @ 12pm CT

Webinar: Inflammation Busters

September 18, 2025 @ 12pm CT

Cooking Demo: Comfort Food Made Healthy

October 16. 2025 @ 12pm CT

Webinar: Diabetes and Your Diet

November 20. 2025 @ 12pm CT

Cooking Demo: Diabetically Delicious

December 18. 2025 @ 12pm CT

Webinar: Power of Positivity