Agencies
Services
2025 In-Person Events: Fall Prevention
Be Well Illinois and Aetna® are excited to offer new fall prevention programs exclusive to TRAIL members. These no cost classes, are designed to increase your activity, build strength and improve balance to reduce your risk of falls.
Our partner, Illinois Pathways to Health, offers evidence-based programs designed to promote self-management of chronic health conditions (such as diabetes and chronic pain), prevent falls, and foster individual well-being.
A Matter of Balance – Springfield, Sangamon County
An award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce the fear of falling and increase activity levels. Participants show improved balance, flexibility and strength while viewing falls as controllable.
This class meets for 2 hours weekly for 8 weeks.
Class size is limited to 15.
Dates: March 3, 2025 through April 25, 2025 - Mondays only
Time: 2:00pm – 4:00pm CT
Location: Senior Services of Central Illinois, 701 W. Mason St., Springfield, IL 62702
To register, click here. For more information please email Justin Yuroff: development@ssoci.org or call 217-528-4035
Fit and Strong – Hindsdale, DuPage County
Join us for Fit & Strong! Discover a fun and engaging way to manage arthritis while building strength, improving flexibility, and enjoying aerobic walking. This supportive group program combines effective health education with enjoyable activities, empowering you to take charge of your osteoarthritis and boost your wellness...
This class meets for 90 minutes twice weekly for 12 weeks.
Class size is limited to 20 participants.
Dates: April 1, 2025 through June 26, 2025 – Tuesdays and Thursdays
Note: No class on June 25th
Time: 1:45pm – 3:15pm CT
Location: The Community House, 415 W. 8th St., Hinsdale, IL 60521
To register, click here. For more information please email Brenda Pedroza, 773-271-9001, bpedroza@whitecranewellness.org
A Matter of Balance – Herrin, Williamson County
Join us for A Matter of Balance, a program designed to empower older adults in managing fall risks while improving activity levels. This workshop teaches practical strategies to reduce fear of falling and enhance balance, flexibility, and strength—helping participants view falls as controllable challenges..
This class meets for 2 hours weekly for 8 weeks.
Class size is limited to 15 participants.
Dates: April 2, 2025 through May 21, 2025 - Wednesdays only
Time: 9:00am – 11:00am CT
Location: Williamson County Programs On Aging - Senior Center, 1201 Weaver Rd., Herrin, IL 62948
To register, click here. For more information please contact Denise Sullivan, 618-988-1585, lelliott@wcpaherrin.net.
Bingocize – Herrin, Williamson County
Join us for Bingocize®, where bingo meets gentle exercises and helpful health tips! This engaging program is designed to improve fitness, reduce fall risks, and build meaningful social connections. Whether you’re looking for fun or focused health benefits, Bingocize® has something for everyone!
This class meets for 2 hours once weekly for 20 weeks.
Class size is limited to 15 participants.
Dates: April 4, 2025 through August 22, 2025 – Fridays only
Time: 9:00am – 11:00am CT
Location: Williamson County Programs On Aging - Senior Center, 1201 Weaver Rd., Herrin, IL 62948
To register, click here. For more information please contact Gina Homan, 618-988-1585, Ghoman@wcpaherrin.net
A Matter of Balance – Alsip, Cook County
Join us for A Matter of Balance, a program designed to empower older adults in managing fall risks while improving activity levels. This workshop teaches practical strategies to reduce fear of falling and enhance balance, flexibility, and strength—helping participants view falls as controllable challenges..
This class meets for 2 hours weekly for 8 weeks.
Class size is limited to 12 participants.
Dates: April 9, 2025 through June 4, 2025 - Wednesdays only
Note: No class on May 14th
Time: 10:00am – 12:00pm CT
Location: Worth Township, 11601 S. Pulaski Rd., Alsip, IL 60803
To register, click here. For more information please email Emily Bernard: Emily.bernard@ageoptions.org or call 708-934-2203
Fit and Strong – Chicago, Cook County
CANCELED – Will reschedule at a later date
Join us for Fit & Strong! Discover a fun and engaging way to manage arthritis while building strength, improving flexibility, and enjoying aerobic walking. This supportive group program combines effective health education with enjoyable activities, empowering you to take charge of your osteoarthritis and boost your wellness.
.This class meets for 90 minutes weekly for 12 weeks.
Class size is limited to 20 participants.
Dates: April 29, 2025 through July 24, 2025 - Tuesdays only
Note: No class on June 19th
Time: 10:00am – 11:30am CT
Location: Rincon Family Services – Little Village, 3948 W. 26th St., Suite 116, Chicago, IL 60623
To register, click here. For more information please email Samantha Welton: samantha.welton@ageoptions.org or call 708-383-0258
A Matter of Balance – Lombard, DuPage County
Join us for A Matter of Balance, a program designed to empower older adults in managing fall risks while improving activity levels. This workshop teaches practical strategies to reduce fear of falling and enhance balance, flexibility, and strength—helping participants view falls as controllable challenges..
This class meets for 2 hours weekly for 8 weeks.
Class size is limited to 12 participants.
Dates: May 21, 2025 through July 16, 2025 - Wednesdays only
Note: No class on June 25th
Time: 1:00pm – 3:00pm CT
Location: AgeGuide, 1910 S. Highland Ave., Lombard, IL 60148
To register, click here. For more information please email Cristine Ben cben@ageguide.org or call 630-293-5990.
Bingocize – Bellwood, Cook County
Join us for Bingocize®, where bingo meets gentle exercises and helpful health tips! This engaging program is designed to improve fitness, reduce fall risks, and build meaningful social connections. Whether you’re looking for fun or focused health benefits, Bingocize® has something for everyone!
This class meets for 1 hour twice weekly for 8 weeks.
Class size is limited to 20 participants.
Dates: June 2, 2025 through August 6, 2025 – Mondays and Wednesdays only
Time: 10:00am – 11:00am CT
Location: Oak Street Health – Bellwood, 456 25th Ave., Bellwood, IL 60104
To register, click here. For more information please email Jaime Pena at jaime.pena@ageoptions.org or call 708-383-0258
Bingocize – South Holland, Cook County
Join us for Bingocize®, where bingo meets gentle exercises and helpful health tips! This engaging program is designed to improve fitness, reduce fall risks, and build meaningful social connections. Whether you’re looking for fun or focused health benefits, Bingocize® has something for everyone!
This class meets for 1 hour twice weekly for 8 weeks.
Class size is limited to 20 participants.
Dates: June 2, 2025 through August 6, 2025 – Mondays and Wednesdays only
Time: 10:30am – 11:30am CT
Location: South Holland Public Library, 16250 Wausau Ave., South Holland, IL 60473
To register, click here. For more information please email Joy Parker at joy.parker@ageoptions.org or call 630-339-4646.
A Matter of Balance – Springfield, Sangamon County
An award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce the fear of falling and increase activity levels. Participants show improved balance, flexibility and strength while viewing falls as controllable.
This class meets for 2 hours weekly for 8 weeks.
Class size is limited to 15.
Dates: October 6, 2025 through November 24, 2025 - Mondays only
Time: 2:00pm – 4:00pm CT
Location: Senior Services of Central Illinois, 701 W. Mason St., Springfield, IL 62702
To register, click here. For more information please email Justin Yuroff: development@ssoci.org or call 217-528-4035
