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Stress

Overwhelmed? Unable to cope? Mental or emotional pressure? These are all signs of stress and Be Well Illinois wants to direct you to the right resources for help. Stress can easily take over your life if you don’t manage it. Be Well Illinois encourages you to use the below links to help, or to share these resources with others that may also be stressed out in order to help them.

Useful Links:

Signs of stress:

https://my.clevelandclinic.org/health/articles/11874-stress
https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body
https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm

Causes of stress:

https://www.medicinenet.com/stress/article.htm
https://www.webmd.com/balance/stress-management/what-is-stress

How to manage:

https://www.webmd.com/balance/guide/tips-to-control-stress
https://www.webmd.com/balance/stress-management/stress-management
https://nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress
https://www.apa.org/topics/healthy-workplaces/work-stress