Overwhelmed? Unable to cope? Mental or emotional pressure? These are all signs of stress and Be Well Illinois wants to direct you to the right resources for help. Stress can easily take over your life if you don’t manage it. Be Well Illinois encourages you to use the below links to help, or to share these resources with others that may also be stressed out in order to help them.
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Signs of stress:
Causes of stress:
How to manage: