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May Recipes of the Month
Allergy & Asthma Relief Smoothie
A delicious blend of fruits, veggies, and seeds that can help you fight your seasonal allergies!
Ingredients
- 1 cup filtered water
- 1 medium banana
- 1 cup spinach - packed
- 1/2 cup frozen blueberries
- 1 medium orange
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 3 - 4 ice cubes
Directions
- Add all ingredients in a high-powered blender.
- Blend until smooth.
- For a thinner smoothie, add a little more water.
Allergy-friendly Pineapple Chicken
Ingredients
- 6 boneless skinless chicken breasts
- 1 teaspoon poultry spice or sage
- 1 tablespoon canola or olive oil
- 1 20 oz can pineapple chunks
- 1 tablespoon cornstarch
- 1/3 cup spicy mustard
- 1/3 cup honey
- 2 teaspoons garlic powder
- Season to taste with salt and pepper
Directions
- Brown chicken in oil, sprinkling with poultry spice and salt and pepper.
- Separately, drain pineapple and reserve juice. Mix together cornstarch and 2 tablespoons of the juice until smooth and set aside.
- Combine the mustard, the honey, the garlic, and the remaining pineapple juice, and add to the pan. Bring pan to a boil, and then cover and simmer on low until chicken is cooked through.
- Remove chicken from pan. Stir in cornstarch mixture and bring to a boil. Boil, stirring, for about 2 minutes to thicken. Return chicken to pan, place pineapple over, and heat through.
- Serve with rice.