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Best Foods for Colon Health
Best Foods for Colon Health
A simple diet modification will minimize your chance of colon cancer and make your colon healthy. The best colon cleaning foods are mostly plant-based and beneficial to the digestive system and the entire body. In the following sections, we will go over some of the benefits of having a healthy colon as well as the top ten foods that can keep it that way.
The colon is one of the most vital organs and perhaps the body area we pay the least attention to. It assimilates vitamins and minerals from our food and a diseased colon can lead to serious illness.
Here is a list of some of the best foods for optimal colon health:
- Garlic-People worldwide eat garlic as a culinary addition and herbal supplement. Eating garlic may lower the incidence of colorectal cancer. Garlic and its components have a variety of potential mechanisms for doing this. Garlic components have been shown in laboratory experiments to reduce inflammation, delay the growth of cancer cells and aid in DNA repair.
- Milk-According to numerous research, drinking at least one glass of milk daily may reduce the risk of colorectal cancer. The nation’s second-leading cancer killer, colorectal cancer, is thought to be partially prevented by milk’s calcium.
- Beans-Beans are a powerhouse of fiber, vitamin E, vitamin B and protein, which are excellent for colon health. Additionally, they contain flavonoids, which are advantageous in reducing inflammatory conditions like colon infections.
- Flaxseeds-Natural lignans, phytoestrogens, dietary fiber and omega-3 fatty acids found in flaxseed work together to provide a potent nutritional punch that may aid in lessening colon cancer risk, improving cardiovascular health and easing mild menopause symptoms.
- Papaya-A papaya is a great option for its nutrition, which include being high in fiber and antioxidants, as well as vitamins C and E. The body’s platelet count, which chemotherapy might lower, is increased by papaya.
- Cabbage-Aids with better digestion. The best option for improving digestion is fiber-rich cabbage. This crunchy vegetable is packed in insoluble fiber, an advantageous type of carbohydrate that cannot be broken down in the intestines.
- Eggplant-At least 5% of a person’s daily needs for fiber, copper, manganese, B-6 and thiamine can be met by one serving of eggplant. It also has additional minerals and vitamins. The fiber in eggplant encourages healthy digestion and aids in the body’s removal of waste and toxic substances, lowering the risk of colon cancer.
Now you have some of the best fruits, veggies and cereals that are efficient for keeping your colon clean and healthy without spending much money. Maintaining a balanced diet will allow you to live a long and healthy life.
To access the full article on foods to eat for colon health, click here.