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August 2026 Be Well Webinars
Brought to you by:
Title: Overcoming Your Distorted Negative Thinking
When: Wednesday, August 12, 2026, from 12:00-1:00 PM CT
Join this webinar to:
- Identify negative thinking through the lens of the 10 Cognitive Distortions.
- Identify when you are engaging in distorted thinking.
- Learn how to engage in practical exercises to help combat negative thinking.
Location: Register – Overcoming Your Distorted Negative Thinking
Brought to you by:
Title: Managing Worry & Anxiety
When: Wednesday, August 26, 2026, from 12:00-1:00 PM CT
Join this webinar to:
- Understand how worry and anxiety function as a mental habit.
- Learn to distinguish doubt from danger.
- Identify new ways of relating to worry instead of fighting it.
Location: Register – Managing Worry & Anxiety
Wellness Podcast
Brought to you by:
Title: Gastroparesis, Gut Health and the Vagus Nerve Function
In this captivating episode of the Health Upgrade Podcast, we are joined by Dr. Linda Nguyen, a Clinical Professor of Medicine at Stanford University and Clinic Chief in the Digestive Health Center. Dr. Nguyen completed medical school at UCLA School of Medicine and GI fellowship training at California Pacific Medical Center in San Francisco, CA.
Dr. Nguyen shares insights into this multifaceted disorder, emphasizing the need to address not just the stomach but the whole person by considering factors like emotional trauma and sympathetic activity. As we discuss treatment options ranging from dietary changes to potentially promising, non-invasive nerve stimulation therapies, you will gain a holistic understanding of managing this challenging health condition. Tune into this enlightening episode to explore the interplay between diet, stress and gut health as we unpack strategies for tackling gastroparesis.
Location: Click Here to Listen to Gastroparesis, Gut Health and the Vagus Nerve Function
